Acne can definitely be frustrating, especially if it sticks around for a long time after puberty. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, approximately 80% of the population between the ages of 11 and 30 suffer from acne. Fortunately, there are now more solutions for acne than there ever have been in the past. Here are the top six game changers for everyone with acne.
1. Diet and Exercise
Acne isn’t directly caused by diet, but it cannot be denied that it has an effect on whether or not you suffer from it. For example, your hormones are affected by sugar which feeds candida and overwhelms the liver. When your hormones get thrown off, you will experience stress and depression. Also, being active is a major stress reliever, and we all know how stress can affect our skin.
2. Spinal Alignments
Chiropractic care can give you a huge boost to your immune system. It can also help acne as it provides the necessary nerve function of organs that actually affect the skin. The thoracic spine, specifically the T-9 through T-11 vertebrae correspond with the central nerves that control the function of your adrenals, kidneys, ureters, and hormones.
3. Oral Health
If you do not take care of your oral health, your immune system can spend so much time fighting off infected teeth that it doesn’t have the chance to work on the rest of your body like the organs than affect your skin. Plus, a lot of bacteria lives in the mouth and is right there ready to impact the skin around it. You should definitely be brushing your teeth, flossing, and drinking a lot of water.
4. Supplements
There are many supplements you can take that will help your acne. Some examples are maca root, vitamin B6/B12, zinc, evening primrose oil, pycnogenol, and more. The type of supplement you need to take will depend on the type of acne you have.
5. Medication
There are many medications you can try like Accutane. Seeing a dermatologist is the best way to discover which medication you should be taking. Look for a qualified dermatologist near you, and he or she will be able to help you.
6. Laser Treatment
Studies have shown that after laser treatment, most people see clearing of their skin. To get the best results, most people need a series of treatments. It also may take some time to see the best results.
So there are 6 game changers for people who suffer from acne. If you are still dealing with acne, consider trying one or two of the methods listed above.
